Which foods contain resveratrol?
Resveratrol is a plant-based compound known for its antioxidant and anti-inflammatory properties. It is especially associated with heart health and longevity. Fortunately, you can include resveratrol in your diet by consuming certain natural foods. Here's what to know:
Top Food Sources of Resveratrol
Here are the most common dietary sources where resveratrol can be found:
- Red Grapes: Especially in the skin and seeds — the primary source of resveratrol.
- Red Wine: Contains resveratrol due to fermentation with grape skins (moderation recommended).
- Blueberries: A delicious berry with a fair amount of antioxidants including resveratrol.
- Cranberries: Another tart berry known to contain small levels of resveratrol.
- Peanuts: A surprising source — both raw and boiled peanuts contain resveratrol.
- Cocoa and Dark Chocolate: Some cocoa products include low levels of resveratrol.
Is Natural Resveratrol Better Than Supplements?
While resveratrol supplements are widely available, consuming it from whole foods allows the body to absorb it alongside other beneficial nutrients, offering a more balanced approach to health.
FAQ: Resveratrol in Foods
Red wine contains resveratrol due to fermentation with grape skins, but the amount is relatively low. Eating red grapes or taking supplements may be more effective.
Yes, peanuts and boiled peanuts contain resveratrol, although in smaller quantities compared to grapes.
Dark chocolate and cocoa have trace amounts of resveratrol. While not a primary source, they contribute to antioxidant intake.
Supplements can offer higher concentrations, but natural food sources also provide fiber, vitamins, and other phytonutrients that work synergistically.