How to get bromelain naturally?
Bromelain is a natural enzyme most abundantly found in pineapple. It has been widely praised for its anti-inflammatory, digestive, and immune-supporting properties. But how do you obtain bromelain from natural sources?
1. Eat Fresh Pineapple (Especially the Core)
- The core of the pineapple contains the highest concentration of bromelain.
- Choose ripe, fresh pineapples — not canned or cooked (heat destroys the enzyme).
2. Drink Fresh Pineapple Juice
- Juicing fresh pineapple retains active enzymes.
- Consume within 15–30 minutes of juicing for best effect.
3. Avoid Heat-Processed Products
- Canned, pasteurized, or cooked pineapple products contain little to no active bromelain.
- Always choose raw or lightly prepared pineapple.
4. Consider Stem Extract (if available)
- The pineapple stem (used in supplements) has the highest enzymatic yield.
- Natural stem powder may be available at health stores.
FAQ – Frequently Asked Questions
Which fruit contains the most bromelain?
Pineapple is the only significant natural source of bromelain. No other fruits are known to contain it in notable amounts.
Does cooking pineapple destroy bromelain?
Yes. Bromelain is heat-sensitive and breaks down at high temperatures. Cooked or canned pineapple has little or no enzymatic activity.
Can I get bromelain from pineapple juice?
Yes, if the juice is freshly pressed and unpasteurized. Commercial pineapple juices are often pasteurized and contain minimal active bromelain.
Is the pineapple core edible and safe?
Yes. The core is fibrous but edible and highly rich in bromelain. You can blend it into smoothies or juice it for easier consumption.