What food is high in bromelain?
Bromelain is a group of enzymes known for their anti-inflammatory and digestive properties. It occurs naturally in only one major food: pineapple. But not all parts of the pineapple contain the same amount — some are far richer in bromelain than others.
Top Natural Source of Bromelain
- Fresh Pineapple: Especially the core and stem, which are highest in enzyme concentration.
- Pineapple Juice: Fresh, unpasteurized juice may contain some bromelain, but much less than raw fruit.
- Pineapple Extracts: Used in supplements for more potent and concentrated bromelain content.
Does Any Other Food Contain Bromelain?
No — bromelain is unique to the pineapple plant. Other fruits like papaya contain enzymes (e.g. papain), but they are not bromelain.
FAQ – Frequently Asked Questions
Which part of the pineapple has the most bromelain?
The core and stem of the pineapple have the highest bromelain content. The flesh contains less, but still offers health benefits.
Does pineapple juice have bromelain?
Fresh pineapple juice can contain bromelain, but pasteurization or cooking significantly reduces the enzyme's activity.
Can I get bromelain from canned pineapple?
Canned pineapple is usually heat-treated, which destroys most of the bromelain. It’s best to consume fresh pineapple for enzyme benefits.
Is bromelain found in other fruits?
No. Bromelain is exclusive to pineapple. Other enzymes like papain (in papaya) are different and not considered bromelain.