Which fruit has the most bromelain?
Bromelain is a powerful enzyme known for its ability to reduce inflammation and support digestion. Although a few fruits contain enzymes, only one stands out as the richest source of bromelain.
Pineapple: The #1 Source of Bromelain
- Pineapple (Ananas comosus): Especially the **stem and core**, where bromelain is most concentrated.
- Flesh: The juicy part of the fruit also contains bromelain, but in smaller amounts compared to the stem.
- Supplements: Made from pineapple stem extract for high enzyme potency.
What About Other Fruits?
No other fruit contains bromelain. While papaya has papain and kiwi contains actinidin — they are **different enzymes** with distinct functions.
FAQ – Frequently Asked Questions
Which fruit is highest in bromelain?
Pineapple is the only fruit that contains bromelain and is therefore the highest source of it. The stem and core contain the greatest concentration.
Do other fruits like papaya or banana have bromelain?
No. Papaya contains papain, and bananas contain carbohydrate-digesting enzymes like amylase, but neither contains bromelain.
Does fresh pineapple have more bromelain than canned?
Yes. Heat processing destroys bromelain. Only fresh or raw pineapple contains active bromelain enzymes.
Can I get enough bromelain just from eating pineapple?
You can get some, especially from the core, but for therapeutic doses, supplements are more effective.